Amber Hamilton

We are so pleased that Amber Hamilton has decided to expand her current offerings in Innerleithen and online to include face to face appointments at The Woods Wellness Center. When she reached out to us to offer her expertise in helping our patients achieve their wellness goals, we knew she was the type of like minded practitioner we wanted to have work alongside our patients. After completing a 3-year diploma in nutritional therapy at the College of Naturopathic Medicine, she developed an understanding of the human body- recognising how every system is connected, and how nutrition, lifestyle and environment all play vital roles in overall well-being.

Nutrition not only plays a role in overall health and well-being, but it also significantly contributes to our musculoskeletal health. Proper nutrition can help reduce inflammation, ensure adequate muscle function, facilitate repair and recovery, and meet specific needs to support sports performance. By following the holistic and personalised approach that nutritional therapy offers, Amber’s goal is to uncover the root causes of symptoms and assist individuals in achieving their health goals. This includes addressing chronic health conditions, supporting gut issues, skin health, balancing hormones, enhancing immunity, managing stress, sleep issues and optimising overall well-being.

“I focus on what can be added to diets using the power of food to promote healing in the body by adapting a balanced approach that encourages both health and joy in eating. I am passionate about supporting individuals in transforming their health and guiding them to long-term vitality. Food is medicine!”