Services

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Our Services

At Woods Wellness Centre we offer a comprehensive selection of treatments designed to take care of all your health needs. Our range of independent practitioners will support and guide you to optimum health, whatever that looks like for you. The Woods Wellness Centre is a collaborative space, allowing us to steer you towards the services that are best suited to your needs. Click on the tabs below to explore each of our treatments in more detail. If you’re not sure which treatment is right for you, simply drop an email to info@woodswellnesscentre.com and we’ll be happy to advise.

Adult individual and Group Psychotherapy

Explore how past experiences shape your present with individual or group sessions led by experienced psychotherapist Tom Palmer.

Anodyne Infrared Therapy

Boost circulation and relieve pain with Scotland’s only Anodyne® Infrared Therapy—non-invasive, drug-free, and highly effective.

Antenatal and Postnatal Rehabilitation

Support your body and mind through every stage of pregnancy with expert care, guidance, and personalised rehabilitation.

Certified Trigger Point Dry Needling

Release tight muscles and ease pain fast with targeted dry needling—ideal for migraines, concussions, and chronic tension.

Concussion Rehabilitation

Get back to feeling like yourself with expert care that treats both the physical and emotional impact of concussion.

Fall Prevention Program

Stay steady and confident with a personalised, research-backed plan designed to reduce your risk of falls.

Functional Movement Assessment

Optimise how your body moves with a full analysis of key movement patterns to prevent injury and improve performance.

Group Pilates Sessions

Build strength and stability in a supportive, mat-based Pilates class guided by expert instructor Liddy Middleton.

Hydrocollator Moist Heat Therapy

Soothe sore muscles and melt away tension with deeply penetrating moist heat therapy in a calm, clinical setting.

IASTM & Cupping

We offer advanced soft tissue treatments to support healing, reduce pain, and improve mobility.

Massage Therapy

Ease muscle tension and improve recovery with therapeutic massage tailored to your body’s needs—by a qualified physio.

Mechanical Lumbar and Cervical Traction, Chattanooga Tru-Trac

Gently decompress your spine and relieve neck or back pain with advanced traction therapy using the Chattanooga Tru-Trac system.

Migraine Treatment

Discover relief from migraines with holistic, drug-free treatments tailored by Dr. Woods to your individual needs.

Motion Guided Laser Vision Training

Speed up your recovery with this innovative treatment that uses laser feedback to improve movement and motivation.

Neurological Rehabilitation

Recover with confidence through our multidisciplinary approach to stroke, head injury, and chronic neurological conditions.

Nutrition

Healing starts from the inside out. Our personalized nutrition plans are designed to reduce inflammation, support muscle repair, and enhance overall wellness—helping you recover faster and feel your best.

One-to-One Personal Training

Achieve your fitness goals with personalized guidance and expert support.

Orthopedic Rehabilitation

Restore strength and mobility after surgery or injury with a tailored programme that gets you back to your best.

Pediatric, Adolescent and Adult Psychology and Counselling

Support your mental health at every life stage with compassionate, expert-led therapy for children, teens, and adults.

Pelvic Floor Dysfunction Program

No need to suffer in silence—our discreet, effective treatments can improve pelvic health and transform your quality of life.

Prosthetic Training

From first fitting to advanced training, we offer expert physical and emotional support for your entire prosthetics journey.

Transcutaneous electrical nerve stimulation and neuromuscular electrical stimulation

TENS & NMES using Enovis Intellect Device

Cutting-edge electrical stimulation for pain relief and muscle rehab—all delivered with precision using our state-of-the-art device.

Vasopneumatic Cryotherapy

Reduce pain and swelling post-injury with the powerful combination of cold therapy and compression for faster healing.

Vestibular Rehabilitation

Regain your balance and overcome dizziness with highly specialised therapy for vestibular and neurological disorders.

Women’s Health

Expert care for every phase of womanhood—from physio and nutrition to emotional support—all in one compassionate space.

Meet Our Team

Get to know the experts behind your care – meet our dedicated team of wellness professionals!

Our Team