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Spring Wellness

New Year… New Me… Choose Wellness With the spring right around the corner and New Year’s resolutions beginning to fade, this is the time when…

Plank-A-Long

6 MONTHS OF DAILY PLANK EXERCISES? HERE’S WHAT HAPPENED, AND WHAT’S HAPPENING NEXT… Over 15yrs working as a Personal Trainer to midlife and senior clients,…

Stress and Cortisol

Stress, cortisol, and what your body could be trying to tell you. Cortisol is often a hormone that gets a bad rap when it comes…

The madness of migraine

You know it’s coming – but there’s nothing you can do to stop it before it hits you with all its fury. Another migraine is…

Woods Wellness Centre welcomes Anodyne Infrared Therapy

We’re excited to let you know that Woods Wellness Centre is now offering the groundbreaking Anodyne Infrared Therapy – and we’re the only place in…

Pelvic Floor Health is nothing to be embarrassed about

Okay…hands up if you’re of a certain age, have had a baby or two and you dread sneezing or laughing when you have to pee?…