Group Pilates Sessions

Join Lindy Middleton for mat-based pilates sessions and enhance your core strength, alignment and overall health.

Pilates is a well-established exercise practice that brings the body and mind into alignment. By using primarily floor-based exercises and equipment like bands, light weights and balls, pilates promotes core stability. However, it’s also a full-body workout that strengthens muscles, improves posture, and is a great way to practice self-care in a supportive environment.